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At the highest approved dose for obesity, semaglutide produces average weight loss of approximately 15 percent of body weight, rivaling the results of some bariatric surgical procedures

Instead, pick foods that go down easy: Cooked veggies Tender proteins Rice or potatoes Broths and soups Yogurt Oatmeal Avoid: Fried food Creamy sauces Sugary treats High-fat meats 5

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