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In addition to multivitamins, B12 is found in dietary supplements that contain vitamin B12 alone in high doses or vitamin B12 combined with nutrients like other B vitamins (this is called a B complex vitamin) or folic acid

doi: 10.1097/PRS.0000000000012672

If your need is general repletion after lab-confirmed deficiency or vegan diet risk, cyanocobalamin often suffices

This is where the concentration you chose comes into play

Individuals with B12 deficiency may experience disrupted sleep patterns, and B12 shots can help them regain healthy sleep routines, contributing to an overall healthier life

Occasionally hyperpigmentation can be seen too