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Helpful fruits to include are: Bananas Apples Unsweetened applesauce Pears Peaches Nectarines Plums Grapes Blueberries Strawberries Raspberries Blackberries Oranges Mandarins Cantaloupe Honeydew Watermelon Pineapple Mango Kiwi Papaya Cherries Frozen berries Frozen mango Fruit is also useful because it pairs well with protein

Lavender Sky Health may recommend an A1C, thyroid panel, and cholesterol panel if you want a baseline, but you arrange that on your own at an estimated $175$250

For context, bariatric surgery typically produces 25 to 30 percent total body weight loss

A mitochondrial switch promotes tumor metastasis

Clinical References Wilding JPH, et al

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