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Nutrients, 7 (11):9285-98

Normally, your brain uses serotonin to send messages related to these activities to different parts of your central nervous system

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Start titration exactly as recommended, because how quickly you escalate matters as much as what you change on the plate: Begin 0.25 mg once weekly for weeks 14 Move to 0.5 mg weekly for weeks 58 Continue gradual increases to your maintenance dose Pair careful titration with targeted, testable adjustments to meals, movement, and simple OTC supports to reduce the risk of severe gas and other GI symptoms as you adapt

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If you are averse to mental health medications or want to supplement your mental health treatment, speak to your healthcare provider about whether to take lysine