If you develop persistent abdominal pain, rapid heart rate, signs of low blood sugar, or suspect thyroid problems, contact your provider immediately and seek emergency care if symptoms are severe
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Include electrolyte sources like: Sugar-free electrolyte drinks Bone broth or vegetable broth Coconut water (in small amounts) Diluted fruit juice with added salt Temperature Matters : Cold fluids may feel soothing for throat pain, while warm liquids can help with congestion
Symptoms like nausea, low energy, and headaches usually happen when patients forget to eat, notes a DripGym practitioner
Various dietary patterns for specific individuals have been shown to achieve varying levels of health benefits as evidence accumulates