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The addition of benzyl alcohol allows for multiple withdrawals from a single vial, making it ideal for multi-use research protocols where maintaining sterility is essential

Generally safe, side effect is usually constipation (which you may already have)

Aliment Pharmacol Ther

see Table 1) ( While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms

Also, the red blood cells in this category are of normal size but very few in number

For beginners you can start with morning doses to see if it suits you