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For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement

[Helps Reduce Dark Pigment Formation] It may also help reduce the production of darker melanin while promoting lighter-looking pigmentation

Obesity (Silver Spring) 19, 298304, doi: 10.1038/oby.2010.181 (2011)

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