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Considering the financial hardships that many athletes deal with, this was a game-changer
In the brain and body, glutamine contributes to: Nitrogen transport between tissues Regulation of acid-base balance Gluconeogenesis (production of glucose from non-carbohydrate sources) Serving as a precursor to nucleotide bases and the antioxidant glutathione (Castell et al., Nutrition ) These functions highlight the importance of maintaining adequate glutamine levels, especially when under metabolic stress or physical exertion
To increase glutathione levels naturally you should take foods rich in sulphur, selenium, vitamin C and alpha-lipoic acid
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May support healthy metabolic processes including fat metabolism, energy expenditure, and body composition when combined with proper lifestyle factors
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