Most creatine is stored in skeletal muscle, with up to five percent found in the brain, liver, kidneys, and pancreas
Its primary roles include regulating blood sugar and slowing digestion, playing a significant role in appetite control, satiety, and gastric emptying
This works out to about 20 to 30 grams of protein per meal, or more
However, more serious reactions have been reported, like pancreatitis, kidney problems, and an increased risk of diabetic retinopathy complications in those with a history of diabetic eye disease
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