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To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter

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The initial VLEKT phase often results in pronounced weight loss due to reduced glycogen stores and accompanying water loss, which may serve as a psychological motivator, encouraging continued adherence to the dietary regimen [134]

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5 from (Zuna et al