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The National Institutes of Health, Office of Dietary Supplements suggests the following recommended daily allowances (RDAs) for iron: Women, ages 19 to 50: 18 mg Women, ages 51+: 8 mg Pregnant women: 27 mg Lactating women: 9 mg Men, ages 19 to 50+: 8 mg Its worth noting that your personal needs may be higher or lower than the standard RDAs

Low Ferritin Symptoms (The Complete Checklist) Low ferritin starves your tissues of oxygen-carrying capacity and disrupts the production of dopamine, serotonin, and thyroid hormone

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This prohibition reflects both the lack of regulatory approval and potential performance-enhancing effects through enhanced recovery and tissue repair