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Unlike conventional sleep aids that often come with a host of side effects, DSIP offers a more natural approach to achieving restorative sleep

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10 Research also suggests that those who have genetic mutations may boost their B12 levels more effectively by taking natural forms of B12

Often called the "master antioxidant," it helps neutralise free radicals, support liver health, and maintain healthy skin and brain function

Diuretics : Both thiazide and loop diuretics can increase magnesium excretion, potentially requiring higher supplementation

The athlete says the experience has also led to being more active and she's loving it