Many breastfeeding mothers find that modest, sustainable changes in eating patterns become easier once milk supply stabilizes around 3 to 4 months postpartum
These alterations motivate the intestine to reduce mucus manufacture (Vaziri et al., 2012), destructive the intestinal epithelium (Hobby et al., 2019), disturbing the integrity of the intestinal barrier (Plata et al., 2019), changing intestinal permeability (Meijers et al., 2018), and permitting the microflora to be transported to the systemic circulation through the blood to act on the kidneys (Shi et al., 2014)
With consistent treatment, these reactions usually become less frequent after 34 weeks
Whole fruits, vegetables, greens, and whole grains usually help, but if that isnt enough, a fiber supplement can be added
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Monami M, Dicembrini I, Antenore A, Mannucci E