If you are asking, am I eating too little on Wegovy, look at both calories and protein
Your calorie needs don't change, but your intake naturally aligns with those needs more closely than before treatment
Microdosing titration with smaller dose increments Strategy B: Increase dosing frequency with reduced dose size This method involves administering smaller doses more frequently than once per week (e.g., every 34 days), which can help maintain more stable drug levels and potentially reduce side effects caused by peak concentrations
Here are some sample workout plans you can try: Example Monthly Plan: Weeks 14 Week 1 2 x moderate cardio (30 mins: walking, cycling or elliptical) 2 x light resistance training (1520 mins: using bands, bodyweight, machines) 1 x flexibility/mobility session (2030 mins: yoga or dynamic stretching) Week 2 3 x cardio workouts (add intervals or increase duration from last week) 2 x resistance training (progress to dumbbells or weighted movements) 1 x recovery session(30 mins: walking or gentle yoga) Week 3 34 x cardio workouts, trying a new activity (3045 mins: Zumba, swimming, treadmill) 2 x full-body strength sessions (30 mins: incorporating dumbbells or weights) Core-focused routine (2030 mins: planks, bridges, bird-dogs) Week 4 Mix it up
But if you make some changes in your diet you can take advantage of this opportunity that your own body offers to release GLP-1 after you eat a meal
From a therapeutic perspective, GLP-1 receptor agonists drugs that mimic the endogenous hormone GLP-1 are used to treat type 2 diabetes and obesity by improving insulin secretion, lowering blood sugar, and supporting weight reduction
