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It is worth being honest about one thing: B12, as hydroxocobalamin, is a prescription-only medicine in the UK

It will take time for the impact of our steps to take effect, therefore we envisage intermittent supply shortages over the next 18 months

Vernon SD, et al

Other risk factors include a history of smoking, prior chronic medical conditions, immune deficiency, and those older than 65

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Staying hydrated with clear liquids, avoiding fatty or fried foods, and eating slowly all support tolerance during the adaptation phase