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Decreased Intake issues: A vegan or vegetarian diet with no animal products Poor Absorption Issues Medications that block absorption of B12 Pernicious anemia Auto-immune disorders An Helicobacter pylori (H

Even brief sessions of 5 or 10 minutes can be beneficial

[21] Neurological symptoms: Sensory or motor deficiencies (absent reflexes, diminished vibration or soft touch sensation), subacute combined degeneration of spinal cord, or seizures

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Regular exercise, quality sleep, stress management, and reducing exposure to environmental toxins may also contribute to overall cellular health