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This meal plan delivers 100-120g protein daily, which is appropriate for most adults on GLP-1 medications (roughly 1.0-1.5g per kg body weight)

Autophagic degradation of ferritin in cytoplasm or lysosome, known as ferritinophagy, could lead to elevated intracellular iron levels, thereby accumulating ROS and eventually triggering ferroptotic cell death (Hou et al., 2016)

By eating well, exercising regularly and focusing on a healthy lifestyle, its possible to manage your weight through the transition

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Boles RG, Chun N, Senadheera D, Wong LJ

Body weight trajectories and final body weight change (%) were comparable between all groups (Additional file 2: Figure S3)