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We see in clinical trials that theres a variation in the amount of weight someone loses, a variation in their appetite and a variation in unwanted side effects, says Dr

10.1203/00006450-199609000-00011 Pediatr Res

Personalized dosing helps reduce side effects and ease your body into the medication gradually

However, not all magnesium supplements are created equal

A Spectracell Micronutrient Test is a blood test that measures the levels of essential vitamins, minerals, antioxidants, and other micronutrients in your body

The specific maintenance dose will be determined in collaboration with your provider and may be adjusted over time