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Activities like brisk walking, strength training, or yoga can do wonders for your metabolic health and help regulate hormones

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Conversely, others report fatigue or cognitive symptoms, potentially related to rapid weight loss, nutritional changes, or medication side effects

Treatment typically begins with a low starter dose (0.25 mg weekly for 4 weeks), followed by gradual increases (0.5 mg, then up to 12 mg weekly for Ozempic, or up to 2.4 mg for Wegovy), depending on tolerability and clinical response

Hair and Nail Health: Brittle nails and lackluster hair can be signs of nutrient deficiencies

Includes vitamin C, B complex, D3, chromium, and more