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KT LUN: Ni tm li, bn c th dng creatine khi sit c bi n gip hn ch s mt c, h hi c khi thc hin ct gim calo

Carmina, E., & Longo, R

In other rats, saline (C group, n 6) or WPC (2 g/kg, oral gavage C + WPC group, n 8) was administered for 10 d, following a single dose of saline injection

[ \- Link Opens in New Tab]( Bumrungpert, A., Srichairatanakool, S., Bunchongkitkum, G., et al

While uncommon, this risk underscores the importance of receiving injections under medical supervision

It is considered relatively safe for healthy adults to include creatine in their fueling regimen, with creatine monohydrate being the most-recommended form of supplementation (Kreider et al