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Staying hydrated with water, electrolyte beverages, and broth prevents constipation and dizziness

Protocatechuic acid alleviates polycystic ovary syndrome symptoms in mice by PI3K signaling in granulosa cells to relieve ROS pressure and apoptosis

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Avoid: Fried snacks Fast food Deep-fried items Heavy gravies Highly Processed Foods Processed foods are often high in calories, unhealthy fats, and added sugars

Starting on the lowest dose and gradually increasing each month gives your body time to adjust