For people looking for a simple way to add creatine to their wellness routine, Micronized Creatine Monohydrate delivers 5 grams of creatine monohydrate per scoop in a formula designed to mix easily into liquids, like water or juice
Collagen scaffolds also provide the advantage of being stiffness-tunable, providing a platform to isolate and study the effects of ECM-stimulated mechanical cues on adipose tissue and fibrosis (Di Caprio and Bellas, 2020)
If you were on a daily loading protocol, try dropping to every other day, then three times a week, and then twice a week
PMID 12055211 "Mechano-growth factor: a splice variant of IGF-1 induced by mechanical loading." ( Journal of Physiology , 2002)
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