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Prioritize complex carbohydrates (vegetables, whole grains, legumes) over simple sugars

Approximately 1 in 5 older adults have a vitamin B12 deficiency

If youre seeing a lot of female clients in these categories, B12 is worth having in your toolkit and worth discussing proactively rather than waiting for them to bring it up

Intramuscular B12 injections : Recommended for individuals with absorption issues or severe deficiency

Structurally, there was reduced brain and WM volume in individuals with brain fog and recovered patients, suggesting that these changes do not primarily drive the fatigue and cognitive impairment associated with brain fog

This is systemic lupus erythematosus, a condition where the body defense network cannot distinguish between foreign invaders and its own cells