Vitamin D works in conjunction with calcium to build and maintain strong bones, making it an essential nutrient for individuals at risk of osteoporosis or other bone-related conditions
GHK-Cu (Glycine-Histidine-Lysine copper) is a naturally occurring tripeptide found in human plasma, saliva, and urine
In my clinical experience, patients with tendinopathy lasting 6-24 months often report: Significant pain reduction by week 2-3 Improved load tolerance during physical therapy by week 4-6 Return to prior activity levels (with appropriate rehab) by week 10-14 Ligament Injuries Partial ligament tears (ankle sprains, knee MCL/LCL sprains, wrist sprains) often leave residual instability and chronic pain
In the UK, hydroxocobalamin 1 mg intramuscular injection is used: Without neurological involvement : 1 mg three times weekly for two weeks, then maintenance of 1 mg every two to three months With neurological involvement : 1 mg on alternate days until no further improvement in symptoms, then maintenance of 1 mg every two months Lifelong maintenance is required for pernicious anaemia or other irreversible causes of deficiency Oral B12 supplementation may be appropriate for diet-related deficiency in patients without neurological symptoms and with adequate absorption capacity
Athletic and high-performance patients usually do weekly during training peaks and monthly during off-cycles
Adding too much water simply results in a more diluted solution
