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Through the actions of key enzymeshexokinase, phosphofructokinase-1, and pyruvate kinaseit is gradually broken down into pyruvate (Wu et al., 2023)

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Whey (made from milk) naturally contains some L-carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains, and some fruits and vegetables (like avocados and asparagus)

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while mitochondrial support may be genuinely life-changing for specific subsets of patients with measurable metabolic deficits, it is not a universal cure-all, emphasizing the urgent need for highly personalized medical approaches