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Start by scheduling a consultation with Dr

You can also consult your doctor to establish an appropriate dose if its determined that you dont get enough B12 from food sources

For example, adequate iron intake for healthy blood cells also matters for red blood cell health

The Wellnesshot B12 Hydroxocobalamin injection kit is available for UK customers looking for a convenient home-use vitamin wellness kit

Low levels of B12 cause a reduction in the formation of red blood cells

*Before starting any new nutrition regimen or supplementation, consult with your healthcare provider and/or registered dietitian and nutritionist