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Aerobic exercises like walking, swimming, or cycling can improve circulation and oxygen delivery, supporting the rejuvenating effects of B12 injections

Rare allergic reactions (particularly in individuals sensitive to sulfa, due to methionine)

Your doctor may suspect that you have vitamin B 12 deficiency based on your medical history and symptoms

Heres the honest answer: some results can be fast, but the most meaningful changes usually build over time

"The lack of rigorous, long-term studies is a major concern," notes Dr

84 The Gastroenterology Society of Australia recommends a screening dual-energy x-ray absorptiometry (DEXA) scan at diagnosis and then periodically thereafter