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Sugary beverages Juice, soda, sweetened coffee drinks, and sports drinks add calories without providing protein, fiber, or meaningful nutrients

While true to a degree, you can ensure youre administering the medication properly by holding the pen with your dominant hand and, if possible, using a mirror to guide you

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Before any other oral medications: Avoid taking any other oral medications for at least 30 minutes after your dose of oral semaglutide

But its all the more reason to get the widely recommended amount of exercise for general health: 150 minutes (or more) of moderate-intensity exercise and 2 days of resistance training per week