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While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]

According to the National Institutes of Health, Vitamin B12 or cobalamin is a water-soluble vitamin that plays an important role in red blood cell formation, cell metabolism, nerve function and the production of DNA

Polyphenols (phenolic acids, flavonoids, anthocyanins, lignans, and stilbenes), carotenoids (xanthophylls, carotenes), and vitamins (vitamins E and C) are the primary natural antioxidants derived from plant materials

The Bigger Concern: Appetite Suppression During Lactation While medication transfer appears minimal, GLP-1 medications are designed to reduce appetite and slow digestion

Difficulty Breathing or Swallowing Seek urgent care for trouble breathing, throat tightness, severe wheezing or difficulty swallowing

Swisher SG , Winters K, Komaki R, Ajani J, Wu TT, Hofstetter WL, Konski A, and Willett C