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The treatment is painless for most and only takes a few minutes

How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx

This amount can typically be obtained through a balanced diet containing animal products such as meat, fish, dairy, and eggs

Because B12 is present in almost every cell in your body, the benefits from B12 tend to be far-reaching

Recommended Supplements: Benfotiamine from Rootcology & Benfomax from Pure Encapsulations Dose : 600 mg per day* *Please note: All dosage recommendations in this article are intended for adults

Wrap the ice pack in a clean cloth before applying it to your skin Check Have a good look at the syringe or injection pen when you remove it from its packaging