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When you look for a B12 supplement, there are many factors to consider

Vitamin B12 is essential for the production of red blood cells and the development of the nervous system

Because B12 is obtained through consuming animal-based products such as meat, milk, cheese, and eggs, vegans are at a higher risk of developing a b12 deficiency

Individuals who follow a vegetarian or vegan diet often have low dietary intake of B12, which can result in vitamin B12 deficiency

Some even claim B12 shots improve the appearance of their skin, hair and nails

Patients are encouraged to maintain open communication with their GP, bariatric nurse, and dietitian, and to attend follow-up appointments consistently