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doi: 10.1111/j.1464-5491.2010.03085.x
Some researchers report success with freezing at -20 degrees Celsius, but this introduces a variable that could compromise results
It has been determined that inflammation has been identified as a severe risk factor for the development of cardiovascular diseases [56]
It is recommended to reach for foods like: Fruits and vegetables like leafy greens, apples, and tomatoes Lean protein sources like eggs, fish, chicken, tofu and beans Whole grains like oats, quinoa, and farro Two nutrients that is important to keep in mind are protein and fiber, as mentioned previously
[DOI] [PubMed] [Google Scholar] 7.Kanoski S E, Hayes M R, Skibicka K P
Therefore, before considering this kind of practice, always consult with your healthcare professionals to ensure safety and reduce associated risks
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