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Finan et al., 2016)

High protein is generally thought to be about 30% of your daily calories

Some people who do not require a maximum dose are also trying to save money by filling prescriptions for high-capacity pens and counting clicks to administer smaller doses

This can make it much easier to manage your appetite and reduce your overall calorie intake without feeling constantly hungry

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8 Fiber Soluble fibers like inulin, beta-glucans, and resistant starch nourish gut bacteria, leading to increased butyrate, which increases GLP-1 production