Nonetheless, a growing consensus of experts agrees that people can get addicted to food, especially ultraprocessed food with added sugar, salt, fat and flavorants, leading in some cases to compulsive overconsumption
They may also affect: Insulin sensitivity Fat distribution Muscle mass Appetite and satiety signals Sleep quality Stress response As estrogen declines, the body tends to store more visceral fat even if caloric intake remains the same
Key takeaway: May support the mobilization of stored fat for energy
May reduce the impact of uncontrolled diabetes Long-term high blood sugar is associated with reduced amounts of glutathione
Risrus U, Basu S, Jovinge S, Fredrikson GN, rnlv J, Vessby B
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