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Depending on your product, Lipo-C vials should be stored following product instructions

Adults generally require around 1.5 micrograms per day and pregnant or breastfeeding women require up to 2.8 micrograms a day

Inject a couple milliliters of air into the vial

While you might already take oral supplements, these injections allow the vitamin to enter your bloodstream immediately

Common places include: The deltoid muscle in the upper arm The vastus lateralis muscle in the thigh The gluteus maximus muscle in the buttock Each spot has its own benefits

This makes it particularly interesting for researchers focused on the neurological underpinnings of obesity and eating disorders