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[DOI] [PubMed] [Google Scholar] 123.Kumari A., Nigam A

The lack of Vitamin B12 in the diets of vegetarians has challenged researchers to develop veganic and vitamin-enriched dietary resources and supplements

Research suggests that this is even more important for women who are pregnant or lactating (6)

Patients who have normal intestinal absorption may be treated with an oral therapeutic multivitamin preparation, containing 15 mcg vitamin B12 daily

If you let it go for too long, it can cause problems in your nervous system such as: Vision problems Memory loss A pricking or numbing sensation Difficulty speaking or walking due to ataxia (loss of physical coordination) Damage to your extremities (hands, feet, arms, etc.), particularly your legs Other problems could include Infertility (this should go away with B12 treatment) Stomach cancer Bleeding and infections Damage your heart, brain, bones, and other organs in your body If you're pregnant and don't get enough vitamin B12, your baby is at risk of a serious birth defect called a neural tube defect