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This depends on your goals: For skin brightening: 12 sessions per week for 46 weeks, then maintenance For general wellness or detox: Once weekly or biweekly For chronic fatigue or oxidative stress: Customized protocols are recommended Some people notice increased energy and mental clarity within hours

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Follow the recommended dose on the label, and if it says two capsules daily, consider one in the morning and one in the evening rather than both at dinner