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General Guidelines The simplest way to incorporate AHK-Cu into your haircare routine is through a clinically-formulated serum using somewhere between 0.5%-1% concentration
Your doctor can offer you advice and ensure you are safe with the changes you are making and supplements you are taking
It's a humectant that pulls and holds water in the skin to help with hydration, plumpness, and reduce transepidermal water loss
Injecting at the same time each week helps your body anticipate and prepare for the sensation, reducing surprise-related tension
Good sleep hygiene Adhering to a set of healthy habits that can help you fall asleep faster and sleep more soundly include a consistent sleep schedule, cool, dark, and quiet bedroom environment, avoiding use of phones, TV and other electronic devices before bed, avoiding large meals and caffeine before bed, and adding calming, relaxing bedtime routines
