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Instead, choose healthier sweet alternatives: Fresh fruit combined with a protein source like apple slices and peanut butter Greek yoghurt topped with berries for added fibre and natural sweetness Water infused with slices of cucumber, lemon, lime, or berries for flavour without calories Spicy foods Unfortunately, spicy foods trigger symptoms like acid reflux and heartburn when digestion is slowed by GLP-1 medications

Animal research shows low toxicity

Fang, X., Li, F

If youve been diagnosed with diabetes or prediabetes, youll likely know that your blood sugar is out of balance

However, fruit consumption should be complemented with other healthy foods to ensure optimal nutritional balance

M., Bhunia, A