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Social media, podcasts, and influencer culture have really accelerated the awareness, says Jen Sogol Ash, ND, a doctor of naturopathic medicine, functional medicine expert, and a longevity director at Concierge MD and Drip Hydration in Los Angeles

Poultry contains lower but still meaningful amounts of B12

For someone who already has hypotension, this could lead to dizziness, lightheadedness, or even fainting