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doi: 10.1001/jamanetworkopen.2021.27573 2 RussoMPGrande-RattiMFBurgosMAMolaroAABonellaMB

Iron-rich dietary sources: Haem iron (better absorbed, 1535% absorption rate) is found in: Red meat (beef, lamb, pork) Poultry (chicken, turkey) Fish and seafood (particularly sardines, mackerel, and shellfish) Liver and organ meats (though pregnant women should avoid liver due to high vitamin A content) Non-haem iron (lower absorption, 220%) is present in: Dark green leafy vegetables (spinach, kale, broccoli) Pulses and legumes (lentils, chickpeas, beans) Fortified breakfast cereals and bread Dried fruits (apricots, figs, prunes) Nuts and seeds Enhancing iron absorption : Vitamin C significantly increases non-haem iron absorption

Verified Purity & Weight: Even with our strict in-house analytical standards, every single batch still undergoes rigorous, independent third-party lab testing