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Youll usually be told to stay hydrated and avoid intense exercise for the next 24 hours

Any kind of milk works.) 1 tsp honey or maple syrup (optional) (A little sweetness can go a long way when your appetite is low.) tsp ground cinnamon (For subtle warmth and digestive comfort.) A few ice cubes (These give the smoothie a cool, refreshing finish thats soothing to sip.) Optional Addins: 1 tbsp chia seeds (Helps with hydration retention and adds extra fiber.) scoop vanilla protein powder (A great option if you need a little more staying power.) Author Tip: Soak the oats in the almond milk for about 10 minutes before blending

The most common side effects were nausea, constipation, and diarrhea , and they were generally mild to moderate in severity

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& Araki, S