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This review on boosting the hormone GLP-1 by natural products concluded there are compelling studies that suggest the berberine in barberries, quercetin in capers, red onions, and buckwheat, ginseng, ginger root, gardenia, green tea, wheat fiber, soybeans, curcumin in turmeric, cinnamon, and resveratrol in grapes, each have potent effects on GLP-1 activity

For now, the take-home messages for an informed patient or provider are: GLP-1 RAs (Ozempic, Wegovy, Mounjaro, etc.) are highly effective for T2D and obesity, offering glycemic control and substantial weight loss along with protective effects on the heart and possibly kidneys

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Potential New Treatment for "Brain Fog" in Long COVID Patients - Yale School of Medicine Histamine Intolerance: The Current State of the Art - Nutrients ClinicalTrials.gov: Efficacy of N-Acetylcysteine in ME/CFS (NCT04542161) Identification of CD8 T-cell dysfunction associated with symptoms in ME/CFS and Long COVID

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It is worth noting that although these are the common dosages and frequencies for B12 injections, that does not mean that they are set in stone