Harper P, Elwin CE, Cederblad G
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Your body naturally produces around one to two grams of creatine each day, but research has suggested that if you want to boost your muscle growth, taking an additional three to five grams of creatine supplements daily may bring results (3)
Reported side effects The side effects reported in trials and research protocols tend to be mild and transient: Common: Injection site reactions: redness, swelling, mild irritation at the injection location Headache: reported in some subjects, typically mild and temporary Mild gastrointestinal discomfort: occasional reports of nausea or upset stomach Less common: Temporary dizziness Slight increases in heart rate Minor liver enzyme elevations in some subjects These effects, when they occur, generally resolve without intervention and don't require discontinuation
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