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Shaking the Vial: We see this happen out of impatience

In certain cases, hormone therapy may be considered for women experiencing clinically confirmed hormone imbalance

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Such natural sources of melatonin include: Tart cherries Corn Asparagus Grapes Olives Pomegranate Broccoli Tomatoes Cucumber Bananas Ginger Radishes Rice Rolled oats Barley Peanuts Sunflower seeds Walnuts Flaxseed Mustard seed Red wine Sourcing your melatonin naturally through the foods you eat may be a safer alternative to unregulated supplements