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Those decisions are made based on labs and a clinical consultation, not a general protocol

Updated 2023

While insufficient choline intake is linked to liver dysfunction, neurodegeneration, and muscle damage, excessive intake primarily results in mild cholinergic side effects such as sweating, diarrhea, hypotension, and fishy body odor, with a tolerable upper intake level of 3.5 g/day in adult individuals (5759)

Elrashdy MF, Benomran RA, Gheryani NA, Amer AH (2022)

The genetic test does not predict your exact weight loss amount or timelinegenetics is one layer in a complex metabolic picture that includes diet, activity, sleep, stress, and baseline health markers

Regulation of smooth muscle excitation and contraction