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Diet changes for lowering homocysteine: Folate-rich foods: Increasing dietary folate by eating more folate-rich foods has been shown in clinical trials to lower homocysteine levels.[ref][ref][ref] For example, one clinical trial found that adding more folate to the diet by increasing the number of servings of vegetables eaten each day reduced homocysteine levels by 13%.[ref] Eating more folate-rich whole foods, such as dark leafy green vegetables, also has the benefit of increasing other vitamins and antioxidants

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Inhibition of Glucagon Secretion Glucagon is a hormone that raises blood sugar levels by promoting hepatic glucose production

Recommended Dosage: Take 2 capsules daily1 capsule in the morning with breakfast and 1 capsule in the afternoon with lunch