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To get some additional insights, we turned to Lisa Moskovitz, a registered dietitian and CEO at The NY Nutrition Group, and author of The Core 3 Healthy Eating Plan. According to Moskovitz, Any ingredient that is considered a stimulant, such as caffeine or green tea, may have a noticeable impact on your appetite and metabolism. However, she said that amino acids like L-carnitine and cayenne pepper extract are more likely to have a modest impact, if any at all

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The first day you take this medication, you will need to be fasting for 12-14 hours prior to the injection

doi: 10.1016/j.jaut.2024.103287

High-fiber diets may modestly increase endogenous GLP-1 secretion, though effects are minimal compared to medications