Wierman, M
The phenanthroline reagent was prepared by dissolving 0.3 mmol of FeCl 3 and 1 mmol of 1,10-phenanthroline in 2 mL of 1 M HCl and diluting with de-ionized water to 100 mL
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It has been shown to help regulate metabolic balance, contributing to sustained daily energy and vitality
This reduction is monitored by measuring the increasing absorbance at 593 nm using a spectrophotometer, and the results are expressed as micromolar Fe 2 equivalents or relative to an antioxidant standard (Benzie and Strain 1999)
A recent systematic review (Vasireddi et al., Am J Sports Med 2025) confirms the potential in sports medicine
