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Multiple randomized controlled trials have shown that dietary fiber improves insulin sensitivity and reduces postprandial glucose fluctuations by delaying gastric emptying and regulating gut microbiota

Indeed, surely antioxidant enzymes have been known to regulate, for example, processes accompanying muscle regenerationinducing angiogenesis and reducing fibrosis [51]

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doi:10.1039/c9tx00089e Abidov M, Ramazanov A, Jimenez Del Rio M, et al

Consider calming herbs such as passionflower or skullcap, which may boost GABA activity

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